What is Gaslighting? Consider this: while ghosting can be incredibly hurtful, gaslighting presents a whole new level of emotional damage. When someone ghosts you, they simply vanish, allowing you to

Decades of Friendships Over the years, the way people have chosen friends has evolved, influenced by societal changes, technological advancements, and cultural shifts. Even though some of the ways we

How to Disconnect Most of us have social media, and even if we don’t, we still have a social media app on our phones in case we want to log

Adults Get Bullied, Too In school, we all knew who the snobs were. Everyone had a specific table at lunch that labeled their status, and there was no confusion. Believe

Overcoming Past Struggles My journey to letting go and meeting new friends wasn’t always easy growing up. In the South, I spent a lot of time alone after my dad

Social Learning Making friends as adults can sometimes be challenging, but what if I told you that babies could teach us a thing or two about forming connections? While it

Spotting Deceptive Promises The other day, I was at a coffee shop and overheard two therapists talking loudly about a new symptom in patients that they called “Future Faking”. Of

Need for Inclusivity Eating disorders pose serious risks to both physical and mental health, requiring specialized treatment for recovery. However, the financial burden of seeking residential treatment for eating disorders

The Power and Pitfalls of Social Media Blocking The internet, apps, and social media have become daily parts of our lives, connecting us with friends, family, and even strangers from

Divorce is Life Changing Divorce is a life-altering event that affects not only the individuals involved but also their social connections and overall well-being. In this blog post, we will

Navigating Divorce Since the COVID-19 pandemic, there has been an increase in divorce rates by over 35%. Researchers say that the COVID-19 quarantine caused marriages to fall apart within weeks.

Keeping Friends Out of Your Relationships During the height of the pandemic, divorce rates and filed separations were through the roof. The pandemic brought out the best and worst in

Navigating the Shift from Fame to Online Validation It is undeniable that individuals are increasingly focused on self-preservation and pursuing their own interests. These days, people don’t seem to know

I personally like to see my friends at least once a month. Being with them is always a vacation or holiday, no matter what season it is. But adulting is

At the age of 26, I embarked on an incredible journey that would change my life forever. Leaving behind my homeland of Albania, I set my sights on Portugal, drawn

Saying Goodbye: Navigating Pandemic Changes Right in the midst of the COVID-19 pandemic, just over 3 years ago, my husband made the decision to stop working at his dad’s IT

When I reminisce about childhood and even young adulthood, dance was such a big part. From the time we were in Kindergarten, meeting our very first friends, holding hands, and

Recently, I needed a few days away to unwind from a stressful month. I didn’t want to go far, but I desired a mini vacation feel without hopping on a

The Stages of Motherhood This week, my only child turns 17. Just writing this makes my heart sink. He just went back to school this week as well, so the

Loneliness is a complex emotion that affects individuals across various demographics. Recent studies have shed light on the intriguing ways in which the brains of lonely people work differently. In

I remember when I was in high school, a girlfriend of mine would borrow my brand new clothes and then, to suck up to the popular girls, she would try

Bullying is an issue that has persisted for generations, casting a long and dark shadow over the lives of countless individuals. Its impact can be profound, leaving scars that often

When I was a young girl, I grew up in Miami, Florida. Life was perfect with sunshine and good living. But things changed quickly when we were hit by the

Friendship is a beautiful bond that enriches our lives and provides us with support, laughter, and unforgettable memories. In the world of cinema, there are countless movies that beautifully capture

Traveling with friends is an incredible way to create lasting memories and strengthen bonds. If you’re looking for exciting destinations to explore together for  memorable friend trips,  we’ve curated a

In the fast-paced and demanding world we live in, it’s easy to get lost in the hustle and bustle of our careers and responsibilities. As we relentlessly pursue success and

Being a child of the 80’s, I grew up with Barbie. You can kind of call me a Barbie expert. Yes, she was one of my first friends. She would

  In today’s fast-paced world, maintaining strong and lasting friendships can be difficult. Friends who truly care about you should also care about your health and well being. Recently a

4 Reasons Why Gen Z Is The Loneliest Generation If you thought millennials were lonely, it looks like Gen Zs have it worse. In fact, Generation Z is the loneliest