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Tag: Emotional Regulation

The Importance of Sleep for Mental Health: Understanding the Detrimental Effects of Insomnia

Posted on October 26, 2023 by Kristin LaSalle

Recently, I have experienced many sleepless nights, suffering from insomnia. When this occurs, it affects my daily life and mood and has a ripple effect on me in more ways

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Mental Health, Sleep anxiety, Cognitive Function, depression, Emotional Regulation, Hormonal Balance, Insomnia, mental health, Sleep, stress, Well-being 9 Comments

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