Transforming Negative Emotions into Positive Actions We have all been there at some point in our lives. Someone has made us feel unworthy, not good enough, unwanted, or maybe even
Tag: mental health
Understanding Burnout Burnout is a distinct form of stress, often associated with work, that can affect your physical and mental health. Mayo Clinic defines burnout as “a state of physical
Mindfulness: Quiet the Noise The last couple of years, I have felt like my mind has been getting louder. It’s in this “on” mode 24/7, and I can’t seem to
How to Disconnect Most of us have social media, and even if we don’t, we still have a social media app on our phones in case we want to log
Impact of Inflation The impact of inflation can significantly alter people’s lives, including their mental health. 46% of Americans reported feeling lonely and depressed due to the pandemic and post-pandemic
Why New York Sounds the Alarm On May 3rd, 2023, United States Surgeon General, Dr. Vivek Murthy, released a new Surgeon General Advisory calling attention to the public health crisis
Need for Inclusivity Eating disorders pose serious risks to both physical and mental health, requiring specialized treatment for recovery. However, the financial burden of seeking residential treatment for eating disorders
Why Support is Important for Mental Health In today’s fast-paced and digital age, social media has become an integral part of our lives, connecting us with friends, family, and even
Why Journaling is Great for Mental Health and Setting Goals Recently, I noticed many teens journaling, and I thought, perhaps these kids are onto something. Stores, both physical and online,
Recently, I have experienced many sleepless nights, suffering from insomnia. When this occurs, it affects my daily life and mood and has a ripple effect on me in more ways
I don’t know what it is about winter creeping in that onsets the blues and depression, but it’s 100% scientifically proven. Maybe it’s the long days where you can’t go
I remember a while back looking at the social accounts of old friends and connections and thinking, do any of these people work? How do they afford all these trips
Top Ways to Deal with Stress So It Doesn’t Affect Friendships Stress has become an undeniable part of modern life, affecting people’s mental, emotional, and physical health. However, one aspect
5 Meaningful Ways Your Friends Can Help Improve Your Mental Health As social creatures, forging meaningful connections is key to our mental wellbeing and overall happiness. Friends can be especially
Lessons from Social Media’s Failures: The Devastating Ripple Effects of Big Tech’s Monetization Strategies Social media has undeniably revolutionized communication, permitting us to easily share our experiences and develop relationships
The Lonely Side of Parenthood: Why Making Friends is Harder with Kids The path of parenting can often be an isolating one, particularly when it comes to socializing with
The Surprising Link Between Social Isolation and Cognitive Impairments: What You Need to Know Reinforcing the Importance of Social Connections during the Pandemic As human beings, we have always
The Benefits of Having a Diverse Friend Group Friendship is a fundamental element of the human experience, and it can have an enormous impact on our physical health and
Navigating the Tension Between Individual and Collective Happiness in America We are all entitled to seek out our own happiness as established in the Declaration of Independence, yet this right
Rebuilding Social Connections After Years of Isolation The last three years have been a trying time for us all, with the COVID-19 pandemic forcing us to distance ourselves from those
How Friends Can Help You Beat Seasonal Depression During the winter season, it’s easy to find ourselves down and out more often than usual. As the seasons change and sunlight
Why Men Need Meaningful Relationships, Too In a world where face-to-face interaction has become hard to come by, 61% of Americans report feeling lonely. Notably, men report feeling lonelier than
Why Hiking with a Group is Good for Your Mind and Body Hiking is an excellent way to level up your physical and mental wellbeing. From enhancing cardiovascular strength and
Navigating the New Normal: Tips for Maintaining Mental Health in a Post-Pandemic World As we strive to adjust and acclimate to the post-pandemic “new normal,” it is critical
Why Friendships Are Important for Mental Health Post-Pandemic The role of social connections in mental well-being Despite the numerous challenges we have faced due to COVID-19, there are measures
4 Ways Close Friendships Can Improve Your Overall Health As far as essential investments in your health go, maintaining close, healthy relationships should be rated in the top three;
Why You Should Check on Your Friends Some of the hardest battles are fought within which makes it difficult for some people to express their feelings. Recently, America
Understanding and Overcoming the Dark Side of Social Media Addiction Social media has become an integral part of our daily lives, with many of us spending hours scrolling through our
4 Reasons Why Gen Z Is The Loneliest Generation If you thought millennials were lonely, it looks like Gen Zs have it worse. In fact, Generation Z is the loneliest
5 Reasons Why Friends Are Key to Mental and Physical Health You might assume that friends are important for our mental health, but you may not know the extent to