Why Hiking with a Group is Good for Your Mind and Body
Hiking is an excellent way to level up your physical and mental wellbeing. From enhancing cardiovascular strength and muscle development, to reducing stress levels and boosting cognitive skills – the advantages of hiking are numerous. Yet if you’re looking for even greater benefits, consider joining a group for your next hike! Here’s why going on group hikes can provide extra rewards:
Safety in Numbers
Hiking with a group not only provides companionship, but also increases your safety in the outdoors. When venturing solo, you are more likely to experience an injury or become lost. However, when hiking with friends or family members, you have someone to rely on during emergencies and can stay alert of any potential dangers that may arise. Furthermore, data published by the Journal of Outdoor Recreation suggests “group hikers were less prone to suffering injuries than their counterparts who hike alone” – greatly increasing your chances for rescue if such events occur.
Social Connection and Support
Apart from being a thrilling and healthy activity, hiking with others can also benefit your mental health by providing you with an enriching sense of social bond. A report published by Centers for Disease Control and Prevention concluded that “social connections have an influential effect on emotional wellbeing.” When trekking as part of a group, people are able to exchange stories, create meaningful relationships which often last forever – all the while encouraging each other to pursue their goals be it conquering demanding treks or achieving fitness targets.
Mental Health Benefits
Not only can hiking in a group provide companionship and a sense of community, but it also has tremendous mental health benefits. Research evidence validates that nature is beneficial for calming the mind and reducing stress, anxiety and depression. In fact, according to an article published in the Journal of Environmental Psychology, hikers partaking with others reported higher levels of life satisfaction along with reduced anxiety and depression when compared to those trekking alone. So get out there amongst friends today – your body AND your mind will thank you!
Increased Physical Fitness
Hiking with a group is an excellent way to get in shape and try out new trails and destinations. Studies have shown that those who hike in groups tend to be more physically active than their solo-hiking counterparts, likely since they are motivated by the presence of others. Additionally, you may feel guiltier about lagging behind or taking too many breaks when hiking with a larger party; this will no doubt help push yourself further!
More Fun and Motivating
Ultimately, hiking with others can be vastly more enjoyable. When you have a group to share the experience with, it adds an extra layer of fun and motivation. With a team of supportive individuals by your side, each adventure in nature becomes that much more motivating and memorable!
Hiking with a group can open up numerous advantages for both your mental and physical health. Not only do you get to enjoy the benefit of extra safety, but also reap the rewards of improved physical fitness, enhanced social connections and a greater sense of mental well-being. The next time you hit the trails, don’t hesitate to grab some friends or join an outdoor hiking community – this is one surefire way to make your adventure truly unforgettable!