I realized I had a problem with my social media use the first time when I felt a panic attack come on; I could barely breathe, and the room was spinning. I think this was back in 2018. If I were to pinpoint the exact time frame, for the first time in history, our generation could have 5,000 to 1M followers or more from strangers, ex-schoolmates, friends, acquaintances, friends of friends, and ex-partners watching our every move, text, and post daily. What an overwhelming feeling – was this real life? For some reason, this felt “DIRTY” to me. I didn’t know what to do. I eventually took down my socials and only kept those apps that didn’t make me feel physically and mentally sick. The first few days, I found myself logging back on and then feeling awful. And don’t get me wrong, I kept plenty of apps, but let’s be honest, the big ones you know (without me naming them) have one thing in mind, and that’s profit, not our well-being anymore.
What inspired me to write this blog was recently a good friend of mine who shared an article with me written by Neuroscience News called “From Clicks to Compulsion: Unraveling the Habit Loop of Social Media.” This is a thought-provoking article that delves into the psychological aspects of social media usage. It explores the concept of the habit loop, which refers to the cycle of triggers, actions, rewards, and cues that drive our repetitive behaviors on social media platforms. By understanding this loop, we can gain insights into why social media can become compulsive and addictive for some individuals. The article sheds light on the underlying mechanisms that keep us hooked and offers valuable insights for both users and researchers in this field.
In today’s digital age, the internet has become an integral part of our lives, offering countless benefits and opportunities for connection. However, with the rise of online platforms and the constant exposure to information, there is a growing concern about the potential for online brainwashing. This blog aims to shed light on this issue and explore why individuals may require rehabilitation to overcome the effects of online manipulation.
The Power of Online Influence: need for rehab
The internet provides a vast platform for information dissemination, but it also opens the door to various forms of manipulation. Online brainwashing refers to the deliberate and systematic attempt to control and manipulate individuals’ thoughts, beliefs, and behaviors through online platforms.
The Techniques of Online Brainwashing:
Online brainwashing can take many forms, including targeted advertising, social media algorithms, and echo chambers. These techniques exploit cognitive biases and psychological vulnerabilities to shape individuals’ opinions and beliefs without their conscious awareness.
The Impact on Mental Well-being:
Continuous exposure to online brainwashing can have detrimental effects on mental health. Individuals may experience increased anxiety, depression, and a distorted sense of reality. It can also lead to social isolation and a breakdown in interpersonal relationships.
Recognizing the Signs:
It is crucial to be aware of the signs of online brainwashing. These may include a sudden change in beliefs, an inability to critically evaluate information, and an excessive reliance on online sources for validation.
The Need for Rehab:
Rehabilitation programs can play a vital role in helping individuals recover from the effects of online brainwashing. These programs focus on critical thinking skills, media literacy, and psychological support to help individuals regain control over their thoughts and beliefs. need for rehab
Developing Digital Resilience:
Building digital resilience is essential in combating online brainwashing. This involves developing the ability to critically evaluate information, recognizing manipulation techniques, and fostering healthy online habits.
Joining Platforms that are Healthy for You:
By joining platforms that allow you to enjoy your personal hobbies and interests and that are curated to keep conversations organized and pleasant, you will be in a more welcoming environment. These platforms do not have bots, advertisements, fake profiles, scammers, and glamour pics. They are specifically made for your online safety. So, that means you can join conversations when you feel comfortable, and there is no exchange of personal information. You can now stay online without fearing falling back into old patterns.
Remember, everything you do is always best in moderation. So, stay safe and happy out on the web, and if you ever feel overwhelmed, know you are not alone, and there is help and resources available. need for rehab