Navigating the New Normal: Tips for Maintaining Mental Health in a Post-Pandemic World
As we strive to adjust and acclimate to the post-pandemic “new normal,” it is critical that we take steps towards caring for our mental health. To help, this article will cover some helpful tips you can use to improve your emotional well-being during these uncertain times.
Take breaks from the news and social media
It’s natural to be curious about what is happening around you, yet consistently taking in news and social media can turn into an emotional rollercoaster. The World Health Organization has suggested that limiting your time spent on these platforms as well as being careful with the sources of information you decide to ingest are vital for mental health. To maintain a healthy perspective, try establishing specific times of day to review updates instead of fearfully refreshing newsfeeds. Additionally, taking periodic vacations from social media might be beneficial if it is only causing you distress and no value.
Caring for oneself is an essential facet of preserving mental health, and it can take many different forms. For instance, here are some self-care suggestions:
- Exercise or physical activity
- Getting enough sleep
- Eating a healthy diet
- Taking breaks to relax or do something you enjoy
- Seeking support from friends, family, or a therapist
A survey conducted by the American Psychological Association revealed that almost half of Americans stated an intensification in tension because of the pandemic, and almost a third declared a diminishment in self-care habits. It is crucial to prioritize ourselves even when we feel like there isn’t enough time to do so. Self-care shouldn’t be ignored!
Seek support from others
During turbulent times, it’s easy to feel isolated and adrift. Nonetheless, you must remind yourself that you’re not alone in this. Reaching out for support can be an incredibly valuable way to lessen stress and improve your mental health; whether by talking with friends or family members, joining a group of other people struggling too, or seeking assistance from qualified professionals. A report done by the National Alliance on Mental Illness shows us that 75% of those suffering mental ill-health cite social help as integral to their recovery process – so don’t hesitate to ask for aid if you need it!
Find ways to cope with changes and uncertainty
In the face of a global pandemic, it is only natural to experience a variety of emotions. To overcome these feelings and adjust to this new reality, we can turn towards some helpful coping strategies including:
- Setting achievable goals and priorities
- Practicing relaxation techniques, such as deep breathing or meditation
- Engaging in activities that bring joy or a sense of accomplishment
- Seeking professional help if you’re struggling to cope
It’s also important to be flexible and adapt to change as it arises. This can help to reduce stress and improve your overall well-being.
During this unprecedented time, it’s critical to remember that you can stay mentally healthy while transitioning out of the pandemic. To make sure your mental health remains in check, practice self-care, take breaks from social media and news updates, seek support from others who understand what you’re going through, and find creative ways to cope with changes and uncertainty. With all these measures taken into account – along with some patience – you’ll be able to sail safely through the new normal while prioritizing your own well-being!
What will you do to prioritize your mental health? Let us know in the comments below!