Understanding Burnout Burnout is a distinct form of stress, often associated with work, that can affect your physical and mental health. Mayo Clinic defines burnout as “a state of physical
Tag: self-care
Mindfulness: Quiet the Noise The last couple of years, I have felt like my mind has been getting louder. It’s in this “on” mode 24/7, and I can’t seem to
Spotting Deceptive Promises The other day, I was at a coffee shop and overheard two therapists talking loudly about a new symptom in patients that they called “Future Faking”. Of
Impact of Inflation The impact of inflation can significantly alter people’s lives, including their mental health. 46% of Americans reported feeling lonely and depressed due to the pandemic and post-pandemic
I don’t know what it is about winter creeping in that onsets the blues and depression, but it’s 100% scientifically proven. Maybe it’s the long days where you can’t go
This happens to me all too often, and I was just discussing this with someone, as it’s a common issue for many, not just myself. My friends sometimes reach out
In the fast-paced and demanding world we live in, it’s easy to get lost in the hustle and bustle of our careers and responsibilities. As we relentlessly pursue success and
I remember a while back looking at the social accounts of old friends and connections and thinking, do any of these people work? How do they afford all these trips
The Future of the Loneliness Epidemic Loneliness has become an increasingly prevalent issue in modern society, with many referring to it as an epidemic. According to recent studies, nearly half
Top Ways to Deal with Stress So It Doesn’t Affect Friendships Stress has become an undeniable part of modern life, affecting people’s mental, emotional, and physical health. However, one aspect
5 Meaningful Ways Your Friends Can Help Improve Your Mental Health As social creatures, forging meaningful connections is key to our mental wellbeing and overall happiness. Friends can be especially
How To Be Your Most Authentic Self in a Filtered World The rise of social media has brought with it a plethora of opportunities for self-expression, but it has also
The Balance Between Friends and Romance: Why Separating Activities Matters The Key to Thriving Relationships Love and friendship are vital components of a fulfilling life. However, striking the right
Navigating the New Normal: Tips for Maintaining Mental Health in a Post-Pandemic World As we strive to adjust and acclimate to the post-pandemic “new normal,” it is critical
Why Friendships Are Important for Mental Health Post-Pandemic The role of social connections in mental well-being Despite the numerous challenges we have faced due to COVID-19, there are measures