Mindfulness: Quiet the Noise The last couple of years, I have felt like my mind has been getting louder. It’s in this “on” mode 24/7, and I can’t seem to

Spotting Deceptive Promises The other day, I was at a coffee shop and overheard two therapists talking loudly about a new symptom in patients that they called “Future Faking”. Of

Impact of Inflation The impact of inflation can significantly alter people’s lives, including their mental health. 46% of Americans reported feeling lonely and depressed due to the pandemic and post-pandemic

I don’t know what it is about winter creeping in that onsets the blues and depression, but it’s 100% scientifically proven. Maybe it’s the long days where you can’t go

In the fast-paced and demanding world we live in, it’s easy to get lost in the hustle and bustle of our careers and responsibilities. As we relentlessly pursue success and