Understanding Burnout Burnout is a distinct form of stress, often associated with work, that can affect your physical and mental health. Mayo Clinic defines burnout as “a state of physical
Tag: Well-being
How to Disconnect Most of us have social media, and even if we don’t, we still have a social media app on our phones in case we want to log
Recently, I have experienced many sleepless nights, suffering from insomnia. When this occurs, it affects my daily life and mood and has a ripple effect on me in more ways
I don’t know what it is about winter creeping in that onsets the blues and depression, but it’s 100% scientifically proven. Maybe it’s the long days where you can’t go