Internal Struggles and Doubt Life is not easy, and what makes it harder is the constant doubt that plays in some of our minds on a daily basis. Not being

How to Disconnect Most of us have social media, and even if we don’t, we still have a social media app on our phones in case we want to log

Overcoming Past Struggles My journey to letting go and meeting new friends wasn’t always easy growing up. In the South, I spent a lot of time alone after my dad

Why Journaling is Great for Mental Health and Setting Goals Recently, I noticed many teens journaling, and I thought, perhaps these kids are onto something. Stores, both physical and online,