Transforming Negative Emotions into Positive Actions We have all been there at some point in our lives. Someone has made us feel unworthy, not good enough, unwanted, or maybe even
Tag: Emotional Well-being
Loneliness: Men’s Mental Decline There have been many recent news reports about the loneliness epidemic. One of the issues highlighted is the growing trend in the decline of men’s mental
Navigating Divorce Since the COVID-19 pandemic, there has been an increase in divorce rates by over 35%. Researchers say that the COVID-19 quarantine caused marriages to fall apart within weeks.
Why Journaling is Great for Mental Health and Setting Goals Recently, I noticed many teens journaling, and I thought, perhaps these kids are onto something. Stores, both physical and online,