Understanding Burnout Burnout is a distinct form of stress, often associated with work, that can affect your physical and mental health. Mayo Clinic defines burnout as “a state of physical

Generational Friendships Explored My friends and I always talk about this. I think I am like a borderline Gen Z and Gen X, making me a hybrid. I was born

Overcoming Past Struggles My journey to letting go and meeting new friends wasn’t always easy growing up. In the South, I spent a lot of time alone after my dad

Connecting Hobbies, Finding Friends People are sharing their stories all over the internet in search of finding friends. There is no denying that people are lonely and want more from

Why New York Sounds the Alarm On May 3rd, 2023, United States Surgeon General, Dr. Vivek Murthy, released a new Surgeon General Advisory calling attention to the public health crisis

Why Support is Important for Mental Health In today’s fast-paced and digital age, social media has become an integral part of our lives, connecting us with friends, family, and even

Divorce is Life Changing Divorce is a life-altering event that affects not only the individuals involved but also their social connections and overall well-being. In this blog post, we will

Navigating the Shift from Fame to Online Validation It is undeniable that individuals are increasingly focused on self-preservation and pursuing their own interests. These days, people don’t seem to know

Why Many Men are Lonely It’s funny how there are thousands of online resources for mothers to connect with other moms, but few online resources for fathers to connect with

This year has really flown by, and now we are already in the holiday season, the hustle and bustle, the busiest time of year, but also the most social time

At the age of 26, I embarked on an incredible journey that would change my life forever. Leaving behind my homeland of Albania, I set my sights on Portugal, drawn

Saying Goodbye: Navigating Pandemic Changes Right in the midst of the COVID-19 pandemic, just over 3 years ago, my husband made the decision to stop working at his dad’s IT