Beware of Energy Vampires Energy vampires are individuals who drain your energy, leaving you feeling depleted and exhausted after interacting with them. It is important to recognize these individuals and
Category: Self-Care
Navigating Post-Pandemic Emotions In the wake of the past couple of years post-pandemic, it’s challenging to articulate the profound shifts in our lives and friendships. It is not uncommon to
Internal Struggles and Doubt Life is not easy, and what makes it harder is the constant doubt that plays in some of our minds on a daily basis. Not being
Support for Medical Personnel If you’re a medical personnel, you’re well aware of the constant noise and chaos that surrounds your day. What if we told you that there could
Loneliness: Men’s Mental Decline There have been many recent news reports about the loneliness epidemic. One of the issues highlighted is the growing trend in the decline of men’s mental
Secret Sharing Friendships are built on trust, understanding, and mutual support. As we navigate through life, we feel the need to confide in someone, which leads to sharing secrets and
What is Gaslighting? Consider this: while ghosting can be incredibly hurtful, gaslighting presents a whole new level of emotional damage. When someone ghosts you, they simply vanish, allowing you to
Mindfulness: Quiet the Noise The last couple of years, I have felt like my mind has been getting louder. It’s in this “on” mode 24/7, and I can’t seem to
How to Disconnect Most of us have social media, and even if we don’t, we still have a social media app on our phones in case we want to log
Adults Get Bullied, Too In school, we all knew who the snobs were. Everyone had a specific table at lunch that labeled their status, and there was no confusion. Believe
Overcoming Past Struggles My journey to letting go and meeting new friends wasn’t always easy growing up. In the South, I spent a lot of time alone after my dad
Spotting Deceptive Promises The other day, I was at a coffee shop and overheard two therapists talking loudly about a new symptom in patients that they called “Future Faking”. Of
Galentine’s Gatherings Galore Galentine’s Day is growing in popularity, and searching for ideas reveals numerous events and coupons in your area. This day, dedicated to celebrating the love and friendship
Connecting Hobbies, Finding Friends People are sharing their stories all over the internet in search of finding friends. There is no denying that people are lonely and want more from
Why New York Sounds the Alarm On May 3rd, 2023, United States Surgeon General, Dr. Vivek Murthy, released a new Surgeon General Advisory calling attention to the public health crisis
Why Support is Important for Mental Health In today’s fast-paced and digital age, social media has become an integral part of our lives, connecting us with friends, family, and even
The Power and Pitfalls of Social Media Blocking The internet, apps, and social media have become daily parts of our lives, connecting us with friends, family, and even strangers from
Why Journaling is Great for Mental Health and Setting Goals Recently, I noticed many teens journaling, and I thought, perhaps these kids are onto something. Stores, both physical and online,
Why Many Men are Lonely It’s funny how there are thousands of online resources for mothers to connect with other moms, but few online resources for fathers to connect with
I don’t know what it is about winter creeping in that onsets the blues and depression, but it’s 100% scientifically proven. Maybe it’s the long days where you can’t go