Beware of Energy Vampires Energy vampires are individuals who drain your energy, leaving you feeling depleted and exhausted after interacting with them. It is important to recognize these individuals and
Category: Happiness
Internal Struggles and Doubt Life is not easy, and what makes it harder is the constant doubt that plays in some of our minds on a daily basis. Not being
Support for Medical Personnel If you’re a medical personnel, you’re well aware of the constant noise and chaos that surrounds your day. What if we told you that there could
Philly-Based Founder Jason Sherman Says He’s Aiming for Fewer Trolls and More Offline Fun. During the pandemic, Jason Sherman realized like many others how hard it is to connect with people when
Understanding Burnout Burnout is a distinct form of stress, often associated with work, that can affect your physical and mental health. Mayo Clinic defines burnout as “a state of physical
What is Gaslighting? Consider this: while ghosting can be incredibly hurtful, gaslighting presents a whole new level of emotional damage. When someone ghosts you, they simply vanish, allowing you to
Mindfulness: Quiet the Noise The last couple of years, I have felt like my mind has been getting louder. It’s in this “on” mode 24/7, and I can’t seem to
Friendship Through Hobbies Let’s be honest, making new friends is not the easiest thing in the world, and some of our more established friendships have evolved over time. Friends often
Adults Get Bullied, Too In school, we all knew who the snobs were. Everyone had a specific table at lunch that labeled their status, and there was no confusion. Believe
Generational Friendships Explored My friends and I always talk about this. I think I am like a borderline Gen Z and Gen X, making me a hybrid. I was born
Overcoming Past Struggles My journey to letting go and meeting new friends wasn’t always easy growing up. In the South, I spent a lot of time alone after my dad
Impact of Inflation The impact of inflation can significantly alter people’s lives, including their mental health. 46% of Americans reported feeling lonely and depressed due to the pandemic and post-pandemic
Why New York Sounds the Alarm On May 3rd, 2023, United States Surgeon General, Dr. Vivek Murthy, released a new Surgeon General Advisory calling attention to the public health crisis
The Power and Pitfalls of Social Media Blocking The internet, apps, and social media have become daily parts of our lives, connecting us with friends, family, and even strangers from
Navigating Divorce Since the COVID-19 pandemic, there has been an increase in divorce rates by over 35%. Researchers say that the COVID-19 quarantine caused marriages to fall apart within weeks.
Keeping Friends Out of Your Relationships During the height of the pandemic, divorce rates and filed separations were through the roof. The pandemic brought out the best and worst in
Navigating the Shift from Fame to Online Validation It is undeniable that individuals are increasingly focused on self-preservation and pursuing their own interests. These days, people don’t seem to know
Unlocking the Secrets of Enduring Friendships Friendship is a true gift and one that keeps giving over and over by providing support, companionship, and shared experiences. While some friendships may
Why Journaling is Great for Mental Health and Setting Goals Recently, I noticed many teens journaling, and I thought, perhaps these kids are onto something. Stores, both physical and online,
Friends Bring Joy The holiday season is a time of joy and celebration, but it can also bring about feelings of stress, loneliness, and anxiety. During these times, having a
Why Many Men are Lonely It’s funny how there are thousands of online resources for mothers to connect with other moms, but few online resources for fathers to connect with
Try These Non-Traditional Holiday Activities We all know the traditional holiday traditions, but do we ever talk about the non-traditional holiday traditions for some? It would probably be fun and
Videos Are More Magical Videos allow others to relive special moments as if they were right there with you. Back in the 80s and 90s, someone in the family would
Cozy Up with Friendship and Coffee Seasonal holiday coffees are a popular choice during festive times, offering unique flavors and aromas that capture the spirit of the season. Check out
I personally like to see my friends at least once a month. Being with them is always a vacation or holiday, no matter what season it is. But adulting is
In a world that often seems divided, World Kindness Day serves as a reminder of the power of compassion and empathy. This annual celebration, observed on November 13th, encourages individuals
Not All Friendships Are Equal Friendship is a fundamental aspect of our lives, shaping our experiences and influencing our personal growth. However, it is crucial to recognize that not all
This year has really flown by, and now we are already in the holiday season, the hustle and bustle, the busiest time of year, but also the most social time
At the age of 26, I embarked on an incredible journey that would change my life forever. Leaving behind my homeland of Albania, I set my sights on Portugal, drawn
Last year, my team and I were fortunate enough to attend this event, and it simply blew me away. I didn’t go hungry with samples of crab cakes, sandwiches, filet
The Stages of Motherhood This week, my only child turns 17. Just writing this makes my heart sink. He just went back to school this week as well, so the
Loneliness is a complex emotion that affects individuals across various demographics. Recent studies have shed light on the intriguing ways in which the brains of lonely people work differently. In
There’s something magical about exploring a city with a new friend. It’s an opportunity to see your hometown through fresh eyes and discover hidden gems you may have overlooked. In
In today’s fast-paced world, finding meaningful connections and building friendships can sometimes be a challenge. However, one simple and enjoyable solution lies in the humble cup of coffee. Coffee has
Our zodiac signs can reveal fascinating insights into our personalities, including how we approach friendships. Whether you’re an adventurous Aries or a compassionate Cancer, understanding the characteristics associated with your
Traveling with friends is an incredible way to create lasting memories and strengthen bonds. If you’re looking for exciting destinations to explore together for memorable friend trips, we’ve curated a
5 Fun Holiday Activities to do With Your Friends Everyone’s favorite time of the year is here! About 95% of Americans celebrate Christmas in some way. With Christmas
Have you ever gotten sick or heard of a friend becoming sick? Sometimes, this is life-changing, and instead of avoiding the topic or feeling like it’s a burden, I decided
Being a child of the 80’s, I grew up with Barbie. You can kind of call me a Barbie expert. Yes, she was one of my first friends. She would
In today’s fast-paced world, maintaining strong and lasting friendships can be difficult. Friends who truly care about you should also care about your health and well being. Recently a
Childhood Struggles: Battling Obesity at a Young Age For me, it all goes back to who I was designed to be. I became a Christian at the age of 21.
International Day of Friendship was designated by the United Nations General Assembly, is a time to appreciate and celebrate the friendships that promote peace, happiness, and unity across the globe.
The Friendship Dilemma and Exploring the Challenges of Making Friends as an Adult The Struggle of Adult Friendships As we embark on our journey from childhood to adulthood, forming
How Social Media Destroyed Human Interaction and How to Get It Back In this digital age, social media has provided us with an unprecedented level of global connectivity. Unfortunately though,
4 Movies That Teach Us Different Values of Friendship Did you know the average person watches over 5,000 movies during their lifetime? Watching movies is something most people have in
Navigating the Tension Between Individual and Collective Happiness in America We are all entitled to seek out our own happiness as established in the Declaration of Independence, yet this right
Why Authenticity is the Key to Building Strong Relationships In this digital age, the inclination to showcase a perfected version of ourselves online is strong. To create an enviable profile,
4 Ways Close Friendships Can Improve Your Overall Health As far as essential investments in your health go, maintaining close, healthy relationships should be rated in the top three;
What Elon Musk Being Booed at Dave Chapelle Show Teaches Us About Friendship Recently, Elon Musk was booed for nearly 5 minutes straight at a Dave Chappelle show in
Thoughtful Gift Ideas for Your Friends During the Holidays The holiday season is just around the corner. A perfect way to show appreciation and love for your friends is
5 Ways to Rekindle an Old Friendship Relationships in our lives are always changing. Losing and gaining friends is a part of life, but what if you miss
How To Make Time For Your Significant Others When life pulls you in every direction, it makes it hard to make time for the special people
4 Reasons Why Gen Z Is The Loneliest Generation If you thought millennials were lonely, it looks like Gen Zs have it worse. In fact, Generation Z is the loneliest
7 Most Effective Ways to Step Outside Your Comfort Zone If you have ever had difficulty opening up to people, being less reserved, or expressing yourself, then you know that
5 Reasons Why Friends Are Key to Mental and Physical Health You might assume that friends are important for our mental health, but you may not know the extent to
Ever wonder why it’s so hard… To keep the same friends as the years go by? As we grow up, and our priorities change, so do our friendships. It